community mindfulness meditation

Join us every Third Sunday of the Month for our complimentary community mindfulness meditation session led by our experienced mindfulness coach, Sydney Stewart. Sydney coaches in various mindfulness and meditation techniques and traditions, and she is passionate about sharing the transformative power of these practices with our community.

This Monthly Meditation will guide you through a series of grounding breathwork exercises and gentle, accessible meditation techniques to help you cultivate present moment awareness, inner calm, and a greater sense of connection.

Whether you're new to meditation or have an established practice, all levels are welcome. All you need to bring is an open mind and a willingness to explore the benefits of mindfulness meditation.

This Monthly session is complimentary as part of our commitment to supporting the holistic wellbeing of our community and a way for us to give back with the overwhelming community support we are given. Join us to discover how your mind may grow when you are centered, refreshed, and ready to take on the day ahead.

Must Reserve Your Seat Prior. Thank you!